Daily Archives: February 26, 2012
It happened: I went out for my run. So I went on and… as promised had a look at Challenge Roth swim exit…
Ok, maybe too cold for Challenge right now… then again here we have the bike transition zone:
So on I ran towards the area of Rothsee Triathlon Festival. Rothsee is still covered with thin ice – almost looks like my cold experience on the sprint race last year.
Looking straight forward I look at the bike transition of the Olympic distance race and along the run course:
Returning back to Hilpoltstein I had some interesting talks, met Coach Ralf and his wife afterwards and had a chat with Claudi in the “Zwinger” – if you ever come to Challenge Roth: go there for dinner, have a beer and tell her, where you learnt about her.
And for the Americans looking for medieval flair:
Or some seats for guests:
After all I had nothing to eat today and so I made sure to leave fully sated. Anyway my training today hurt me, but I am happy I finished it nonetheless. What a grand day.
For some days I am back to Hilpoltstein. Due too that I switched my bike workouts to spinning, since I no longer have a bike around here. Yet…
It all started yesterday evening – preparing some Pasta for a friend and me:
It tasted good and in the end I also had an Aperol sour, went back to the Pension, where I sleep and… had a hard time to wake up at 10:00 am, which is way too late for me. Don’t ask me why – seems I needed the sleep.
This time training was a horror to me: It was extremely difficult to raise my pulse above 120 bpm and even more beyond 130 bpm. Sweat on my shoulders, my muscles burning, I take some water, see my pulse watch and while still spinning – 105 bpm. OMG, increase speed, stand up, everything hurts, my stomach turns and… 110 bpm, where 120-134 bpm is my target range.
No matter how much I did, it was almost impossible to get my pulse above 120 bpm and once I sat down on the bike (still pedalling) my pulse dropped like a brick below 110 bpm.
By times it felt as if I am close to faint – still I was determined to finish this one nonetheless. I know for sure it was not due to the instructor, maybe the Aperol sour? Maybe just not feeling ok? No clue but I just felt like thrown into the corner, unable to get up.
Now some Latte Macchiato’s later I am feeling better and think about going for a run. Yet I had nothing to eat so far (afternoon). Yet I also don’t feel like getting something to eat.
This is a weird day. Somehow, somehow I believe it is also an effect of Coach Ralf’s training, which was explicitly aimed at making me have a greater power output at lower pulse rates.
This gonna be interesting – let’s see, if I go for a run – I might shoot a current picture of Challenge Roth transition zone #1 and maybe also of Rothsee Triathlon festival transition zone.