The sun is shining
It is warm outside. Sitting on the balcony, the sun burns my face. What a grand feeling: winter is now hopefully gone.
The past few weeks I lost my drive to post here. In business and private a lot changed. Soon I am going to be married – YIKES (even me!) and I am self-employed again. Still it is worthless without fitness…
The past few weeks I had some longer runs. Actually I prefer to run at dawn or night and so the city looks a whole lot different. And sometimes – sometimes I have to shoot a picture, even though I didn’t have the drive to post, I still shot those for the blog.
Located in Bad Homburg is a natural fountain, which has been used for a long time. Later on through the park you arrive here…
That run was exhausting but also fulfilling.
Much later I went on a trip to Milano with my fiance. Somehow I didn’t pack my running shoes and so all that was left was to explore the city day and night and… to go swimming.
So I went to the public bath (I refrain to write about the overall oddities of the bath itself). Once in the pool swimming was well for me, actually I was the fastest swimmer on day 1.
That was not good.
So I was doing some long distance swim on my lane, yet the person in breast stroke I was about to pass didn’t like this. So that one tried to swim faster and kicked to all sides, while I tried to pass.
I couldn’t pass after being kicked twice.
At the end of the lane he immediately swam off in freestyle sprint. Well ok, exactly my speed. Suddenly I couldn’t see any more bubbles in front of me and didn’t see him at the end of the lane. Instead he was on his way back. WTF? That fast or was I that slow?
Again he was swimming breast stroke, again kicking. Again I couldn’t pass him.
At the end of the next lane he was waiting with red head, breathing heavily, apparently about to die, but letting me pass with a smile…
Turns out he cut the previous lane first, just to make sure he stays in front of me.
Italian $%/§&%%& – nuff said.
Then again swimming regularly helps. Since I returned from Milano I also added daily running in low pulse at dusk and at dawn apart from my regular training plan by Coach Ralf. To make sure I wont be injured like last year, I am massaged almost daily. So I am sure to have no hard, cramped or inflamed muscles at all. Even heavy training only leave me dizzy in worst case, but no more pain.
By now I have the chance to participate in London Triathlon, yet I need to enter by a charity WWF in my case.
Seriously would you donate, so I can participate in London? If some support it, I will.
Yet during all that time there was more.
German duathlon masters
We went there. First to give my fiance an impression of the atmosphere, second since I supported them I felt the need to be there on the day.
To face the truth I could have trained more till now, then again I feel happy and good besides the still existing excess kilos. If everything is as expected, I might start my first Triathlon this year in normal weight. The second maybe already in ideal weight.
Of course you are right: How do I plan to achieve that target weight? Fair enough I finally changed my eating habits. A normal breakfast, a good and rich lunch and that’s it. Every day. On anything else running at dusk and dawn as well as my normal training plan.
4-5 kg a week works for me right now 🙂
And this way I leave you until my next post with the song I enjoy to listen while running